Monthly Archives: April 2012

recovery as a key to unleash your fitness

Posted on April 17, 2012 by

If there was a formula that could simply capture the essence of performance improvement in endurance sports (and if you think about it more broadly life in general) this is it: Improvement = Stress x Rest Runners, cyclists, swimmers and … Continue reading →

Posted in running | Tagged , , , | 2 Comments

Hitting the reset button

Posted on April 13, 2012 by

This week (less tan 30 days before my most important race ever where I’ll attempt a Boston marathon qualification time in the Vancouver marathon) I was reminded of the limits of the human body and importance of keeping your mind … Continue reading →

Posted in Uncategorized | Leave a comment